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FINALLY! Another 1/2 lb down, yeah the weight loss is slowing but still going in the right direction. Yesterday was Good Friday so I went meatless & tried to do a little fasting, but then I failed a quiz in my (now online) biomechanics class, so fasting didn't happen. I treated myself to a single serving container of chocolate ice cream that came in at 140 cals, and later a 100 cal bag of microwave popcorn. I'm still avoiding filling my house with junk food, still got some grapes & yogurt, but sometimes you just gotta! But then I walked on my treadmill for 55 minutes & did some much needed ab work. Today we need to finish off the pot roast I made earlier this week, and tomorrow I plan on making a small lasagna, maybe slip in some spinach or zucchini & not tell my hubby, LOL!!!
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64,4 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Dość Dobrze.
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1673 kcal
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Tłusz: 77,14g | Białk: 83,81g | Węglo: 165,01g.
Śniadanie: Strawberries, French Toast with Butter. Lunch: Chicken or Turkey Pot Pie. Obiad: Kroger Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Przekąski/Inne: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dunkin' Donuts Blueberry Cake Donut. więcej...
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1995 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 50 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 0,1 kg na tydzień
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Historia Wagi Toni Bourlon
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