Dziennik enr4hisglory, 13 kwi 20

Well I expected this. Hard to tell if it’s muscle gain or too much potato salad. I’ll take it either way. The wifey has asked me to gain a little weight.

This is the start of week 3 of P90X and 60 plus days needed to complete. Stay encouraged FS family 💪🏽

73,7 kg Do tej pory straciłeś: 13,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2694 kcal

Tłusz: 147,56g | Białk: 105,30g | Węglo: 249,86g.   Śniadanie: Potato, Cacique Beef Chorizo, Fried Egg, Calavo Avocado. Lunch: Potato Salad with Egg, Monterey Jack Cheese, Sara Lee Classic 100% Whole Wheat Bread, Richwood Meat Company Beef Sirloin & Beef Patties, Calavo Avocado. Obiad: Potato Salad with Egg, Calavo Avocado, Grilled Chicken, Kroger Frozen Cauliflower, Great Value Steamable Brussels Sprouts, Sara Lee Classic 100% Whole Wheat Bread. Przekąski/Inne: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oreo Golden, Pillsbury Funfetti Cake Mix, Great Value Vanilla Bean Ice Cream, Calidad White Corn Tortilla Chips, Oreo Chocolate Sandwich Cookies. więcej...