Dziennik jas218, 09 lis 08

Well no loss this week, but no gain either. I was hoping for a loss but knew due to my recording history it's the week of the month that I retain water. So hopefully next week there will be a 2-3 lb loss that will keep me on track. It also means I need to stop making excuses regarding cardio and weight training. I need to step it up. I am two months in on this new healthy eating lifestyle and there's no reason I shouldn't be movin' more. GET OFF THE COUCH!!!!
I joined two challenges that start tomorrow so that's that time to step it up.

104,3 kg Do tej pory straciłeś: 19,5 kg.    Wciąż do stracenia: 36,3 kg.    Zastosowanie diety: Dość Dobrze.

---

1597 kcal

Tłusz: 59,68g | Białk: 72,28g | Węglo: 204,50g.   Śniadanie: skim milk, I can't believe it's not butter spray, onion, eggs, Cooked Spinach (from Fresh), tomato, 12 grain bread. Lunch: water, peanut butter, celery, apple, oat bran bread, tomato, iceburg lettuce, Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Obiad: avocado, pico de gallo, sour cream, spanish rice. Przekąski/Inne: chocolate syrup, water, banana, skim milk. więcej...

2605 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...