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The weight's creeping up. I'm actually exercising more, working out with weights 3 days a week, taking a couple of walks with my dog and usually more with my husband, cleaning the house (who knew it was so dirty?), cooking a lot and certainly not going out to eat at those calorie-laden restaurants! It's the wine. Damn! Tonight was ricotta cheese lasagna and salad and of course a nice cabernet.
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57,4 kg
Do tej pory straciłeś: 5,6 kg.
Wciąż do stracenia: 1,6 kg.
Zastosowanie diety: Słabe.
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1582 kcal
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Tłusz: 45,71g | Białk: 46,76g | Węglo: 172,38g.
Śniadanie: Sugar, Cheerios, Coffee, Whole Milk. Lunch: Gala Apples, Peanut Butter and Jelly Sandwich. Obiad: Red Table Wine, Vinaigrette Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Meatless Lasagna. więcej...
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1550 kcal
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Ćwiczenie:
Gotowanie - 2 godziny, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,0 kg na tydzień
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 Komentarze
my body does that too. I think when I increase my exercise it says holy crap were starving save everything we get. just a thought. but I can fluctuate several pounds a week. then one day it falls out somewhere.
20 kwi 20 przez użytkownika: busjwanie
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Keep up the great exercising. Maybe only have the wine on certain days of the week?
21 kwi 20 przez użytkownika: Debbie Cousins
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