Dziennik enr4hisglory, 21 kwi 20

Ok, looks like the increase in calories hasn’t done much damage. I was probably too low to begin with and probably losing muscle.

Stay encouraged FS family 💪🏽

73,5 kg Do tej pory straciłeś: 14,1 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2626 kcal

Tłusz: 138,31g | Białk: 124,08g | Węglo: 227,57g.   Śniadanie: Great Value Shredded Mild Cheddar Cheese, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Popeye SuperFood Spinach. Lunch: Great Value Frozen Broccoli Florets, Sara Lee Classic 100% Whole Wheat Bread, Beef Steak, Great Value Shredded Mild Cheddar Cheese. Obiad: Great Value Shredded Mild Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Russet Potatoes (Flesh and Skin) , Meijer Canned Asparagus. Przekąski/Inne: DoubleTree Chocolate Chip Cookie, Oreo Golden, Red Velvet Cake, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Planters Crunchers Sea Salt & Black Pepper, Almonds, Trader Joe's Lightly Salted Edamame, Sunsweet Dried Pitted Prunes, Apples, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...