|
Trying to lose the weight and be healthy💪🏻
|
54,7 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 5,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1083 kcal
|
Tłusz: 38,81g | Białk: 54,49g | Węglo: 146,51g.
Śniadanie: Coffee, Raspberries , Blackberries , Bananas , Nonfat Plain Yogurt. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Obiad: Pork Backribs , Carrots (with Salt, Drained, Cooked, Boiled) , Tomatoes, Soft Silken Tofu , Cabbage (with Salt, Drained, Cooked, Boiled) . więcej...
|
Traci 7 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|