Dziennik Carb Tracker for Gina, 08 maj 13

WELL, this is the biggest up I've had to deal with. Maybe it's just overcorrecting, because being over in calories a few days would not cause a weight gain with net carbs under 10. Sooooo.. What to do? LOL.. Be aggravated and wait it out. Either this is a correction from an earlier weight OR just simply a normal fluctuation... or just MAYBE it's all this water from the challenge LOL.
We shall see :)

75,5 kg Do tej pory straciłeś: 10,6 kg.    Wciąż do stracenia: 12,0 kg.    Zastosowanie diety: 100%.

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1591 kcal

Tłusz: 126,02g | Białk: 92,33g | Węglo: 9,16g.   Śniadanie: Happy Hen Farms Corp. Egg, Large AA, Purdy's Country Sausage, Old Folks, no msg. Lunch: Fresh Express Italian Salad Mix, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Chicken Breast. Obiad: Cooked Green String Beans (from Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Przekąski/Inne: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Pork Cracklings, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. więcej...

2166 kcal

Ćwiczenie: Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 2 minut, Odpoczywanie - 14 godziny i 58 minut, Spanie - 8 godziny. więcej...