Dziennik bump98, 10 paź 10

10 months since my doctor app where I weighted 404 and 6 months since I joined FS and started logging all my food intake. This has been such an adventure. I'm past my half way point. I was asked the other day about how I feel (emo) about what I have done and what I am doing. I thought about it a bit and told her that I'm happy but I don't get excited like I use to because what I am doing (eating habits and logging food) has become a way of life. Sure I think about the way I use to eat and have some urges but I manage those urges.

Thanks to all that have PMed me asking were I have been. Sorry I haven't posted in a while I just haven't had the urge to post (plus been depressed). My eating habits have definitely become a way of life for me so I'm just not needing to post. I'm still willing to help anyone if they need it so drop me a PM and I will respond.

Thanks to all my buddies, If it wasn't for you I would not have made it this far.
~DJ

136,4 kg Do tej pory straciłeś: 46,8 kg.    Wciąż do stracenia: 23,0 kg.    Zastosowanie diety: Dość Dobrze.

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1409 kcal

Tłusz: 65,37g | Białk: 93,12g | Węglo: 127,25g.   Śniadanie: Black Pepper, Extra Virgin Olive Oil, American Cheese Singles, Egg, Fully Cooked Turkey Breakfast Patty, Lite English Muffins. Lunch: Sugar Free Strawberry Jelly, American Cheese Singles, 100% Whole Wheat Grain Bread, Ham, Yellow Mustard, Baked Potato Chips. Obiad: Cauliflower, Broccoli, Baby Carrots, Celery, Light Italian Dressing, Salad Mix, Pork Chop, Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread. Przekąski/Inne: Fiber One Chewy Bars. więcej...

4857 kcal

Ćwiczenie: Prace Domowe - 6 godziny, Stanie - 30 minut, Siedzenie - 3 godziny, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny. więcej...