|
It's clear to me that I need to exercise... I haven't had the time to take any walks or really do anything since I weighed in last and I think that it would have made a big difference. Still I'm happy to have lost a couple of pounds.
The hardest thing is going to be sticking to this plan and making some long lasting changes. It's getting harder to come up with meals that are super healthy and low calorie and I know that I need to get to the grocery store this morning to get some veggies and some lean meat for dinner or I'll be in trouble!
Overall I'm happy with a solid week with 6 pounds lost in my first week!
|
67,1 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: 100%.
|
Zobacz Kalendarz Diety, 13 października 2010:
|
1018 kcal
|
Tłusz: 30,77g | Białk: 52,71g | Węglo: 134,57g.
Śniadanie: Del Monte peaches, Trader Joes steel cut oatmeal. Lunch: Reduced Guilt Woven Wheat Wafers, Progresso Vegetarian Barley. Obiad: Feta , Trader Joes greek olives, mandarin oranges del monte , rotisserie chicken. Przekąski/Inne: skim milk, chocolate cheerios, chocolate altoids, Quaker Rice quakes caramel corn. więcej...
|
|
2253 kcal
|
Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 37 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 4 godziny i 23 minut, Spanie - 8 godziny, Prace Domowe - 1 godzina, Siedzenie - 2 godziny. więcej...
|
Traci 2,1 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi skinnymama40
|