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Yay, finally some movement from the scale!
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107,7 kg
Do tej pory straciłeś: 15,7 kg.
Wciąż do stracenia: 32,8 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 14 października 2010:
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1560 kcal
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Tłusz: 31,15g | Białk: 91,22g | Węglo: 234,31g.
Śniadanie: Bagel Thins - 100% Whole Wheat, Greek Style Nonfat Yogurt - Pomegranate, Cream (Half & Half), Cheese Wedges, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Women's Multivitamin. Lunch: 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Sliced Lite Provolone Cheese, Light String Cheese, Apples. Obiad: apples, Light String Cheese, Water, Trader Joe's Massaman Chicken. Przekąski/Inne: Bananas, 100% All Fruit Raspberry Fruit Bar, Water, Green Tea, No Calorie Sweetener Packets, Bottled Water. więcej...
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3315 kcal
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Ćwiczenie:
Prace Domowe - 30 minut, Prowadzenie Pojazdu - 55 minut, Spanie - 6 godziny, Odpoczywanie - 7 godziny i 55 minut, Praca w Biurze Siedząca - 8 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Siedzenie - 30 minut. więcej...
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Traci 2,2 kg na tydzień
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 Komentarze
Congratulations on the movement on the scale! I hope to be recording good numbers in a few more days. Keep it up!
14 paź 10 przez użytkownika: whaea7
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Awesome!!! Way to kick off your planned day of recharging your batteries. I totally agree that you absolutely need to set aside some time for yourself, whether it be every day or even every week. Taking that time to check in with yourself & get centered, like you said, goes such a long way towards making the rest of your life run smoothly. The knitting does that for me. Obviously I enjoy it, but the act itself requires just enough concentration to force me to sit still for a while but not so much that I can't think about other things. I don't pick it up every day, but I feel better when I do so sometimes I schedule time for myself to do it. Even 30 min before bed makes a difference. I know all about being Superwoman girl, keep your eye on the prize! :)
14 paź 10 przez użytkownika: kstubblefield
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Cool!!! A nice way to start a day!!
14 paź 10 przez użytkownika: madaboutmoose
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I know it's not a lot of scale movement but it's the lowest number I've seen to date so it's a good thing
14 paź 10 przez użytkownika: suechru
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You are doing great. I bet your measurements are telling the real story! The pics certainly do. My doc also checks the progress with blood work every 3 months, now there is the real story! Don't forget the number on the scale is really just that, a number on a scale!!
14 paź 10 przez użytkownika: HealthyBabs
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Well, I did notice the other day I have some very excellent sexy calves from all the walking/jogging/stairs.
14 paź 10 przez użytkownika: suechru
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