|
I staggered my calories this week . . . up one day, down one day, etc. It seems to work nicely. I actually had a high calorie day yesterday before weigh in this morning, because I was out of the house all day until midnight, and still had a loss. I'm amazed.
|
110,0 kg
Do tej pory straciłeś: 16,5 kg.
Wciąż do stracenia: 19,3 kg.
Zastosowanie diety: Dość Dobrze.
|
Zobacz Kalendarz Diety, 14 października 2010:
|
2114 kcal
|
Tłusz: 94,82g | Białk: 83,90g | Węglo: 240,68g.
Śniadanie: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: A Spike Day - eat anything I want, Applebee's Bourbon Street Steak. Obiad: A Spike Day - eat anything I want, Spike Day - eat anything I want, Crab Rangoon, General Tso's Chicken, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Przekąski/Inne: Peach Mango Green Tea, A Spike Day - eat anything I want, Santitas White Corn Tortilla Chips, Bittersweet Baking Chocolate. więcej...
|
|
3790 kcal
|
Ćwiczenie:
Siedzenie - 12 godziny i 30 minut, Praca w Biurze Siedząca - 5 godziny, Chodzenie (Wolne) - 3/kph - 30 minut, Prowadzenie Pojazdu - 2 godziny, Spanie - 4 godziny. więcej...
|
Traci 0,9 kg na tydzień
|
 Komentarze
I'm thinking the staggering calorie thing is not such a bad idea, and I've been all over the place the last month or so. I just try to set a maximum. For me, 1800 is about the limit and it almost seems like too much.
14 paź 10 przez użytkownika: cocobutt
|
I've heard that varying your intake from daya to dya is very effective in losing weight
15 paź 10 przez użytkownika: Runesinger
|
Your doing Great!! :D
Mine is staggered too. At least 1200, at the most 1700. Seems to do well for me, and over the last month and a half I've mainly saw a loss in weight. ^.^
And all in all, I've managed to gain a bit more control where naughty sweets are concerned. I currently have Rolled hazelnut wafers in the cabinet, and a box of decadence biscotti. Though they're both pretty good on the calorie scale, I haven't had big urges to eat lots of them. :P Also the toddler seems to love the wafers. lol.
15 paź 10 przez użytkownika: Jada Petsch
|
Thanks all. I just hope I can keep it up. I want there to be a lot less of me by this time next year.
15 paź 10 przez użytkownika: Johanne
|
15 paź 10 przez użytkownika: Jada Petsch
|
Alright, Johanne, you are doing fantastic!!
15 paź 10 przez użytkownika: ctlss
|
you can do it Johanne, you are doing fantastic!
15 paź 10 przez użytkownika: pixidaisy
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|