Dziennik rachelm2982, 14 paź 10

Starting to get a little bummed. I've been back and forth with 147 and 148 for 4 or 5 days now :( I really hope I haven't stalled out. I haven't been eating the best so I guess I better get more serious. The last time I lost a bunch of weight I got to 147 and couldn't lose any more. I really hope that's not the case this time... I would love to be at least at 140.

67,1 kg Do tej pory straciłeś: 19,1 kg.    Wciąż do stracenia: 3,6 kg.    Zastosowanie diety: Dość Dobrze.

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917 kcal

Tłusz: 23,06g | Białk: 51,50g | Węglo: 130,31g.   Lunch: Special K Low Fat Granola, Bananas, Ultra Weight Loss Shake - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Obiad: Light Mayonnaise, Premium Tuna Chunk White Albacore in Water, Multi-Grain Sandwich Thins. więcej...