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I'm really not losing weight, but am happy that I am going up and down in the same small range. I'm also close enough to goal that I can be patient. With all that is going on, it is good to maintain weight, and I am happy that I continue to exercise well. In addition to my weight training walks with my husband, and dog walks, I've discovered that cleaning house can really be a work out too. I've also taken this time to increase meditation time, which I really need to combat the stress of this changed life. For those of you who read this, be kind to yourself. You are strong, you are where you need to be.
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57,2 kg
Do tej pory straciłeś: 5,8 kg.
Wciąż do stracenia: 1,5 kg.
Zastosowanie diety: Dość Dobrze.
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1558 kcal
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Tłusz: 73,82g | Białk: 87,62g | Węglo: 138,73g.
Śniadanie: Bananas, Apples, Whole Milk, Coffee. Lunch: Shrimp Creole with Rice. Obiad: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Butter, New World Farms Corn on The Cob, Chicken Leg (Skin Eaten). Przekąski/Inne: Blue Bell Mooo Bar. więcej...
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1665 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Sprzątanie - 2 godziny, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,6 kg na tydzień
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