Day 5, Week 2 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!Still having trouble with exercise. I got my phone calls done last night meant to veg on the couch a bit before doing more stuff and fell asleep before 9 PM. Finally dragged up to bed at 11. I slept like the dead last night. I am not sure what is going on. Maybe I am coming down with something? Still doing okay with eating, blessedly. Old Man Scale: Wahoo!!! Even with losing a little focus I just hit my next mini goal!!!!! *DANCING*Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 10 from now! Next Mini: 240 Done, D-done, Done, Done!! Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800 2000 more calories used than eaten Veggie/fruit/legume goal: 3+ cups a day Mon: 4.5+ Tues: 4-5 Wed: Thurs: Fri: Sat: Sun: Exercise goal: 0/200 (was a wee little short of this last week. Need to do better!) Mon: none Tues: :( Wed: Thurs: Fri: Sat: Sun:
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108,9 kg
Do tej pory straciłeś: 12,0 kg.
Wciąż do stracenia: 29,5 kg.
Zastosowanie diety: Dość Dobrze.
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1682 kcal
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Tłusz: 78,88g | Białk: 103,56g | Węglo: 151,02g.
Śniadanie: Iced Tea - Brewed - Splenda, Water, Whole Frozen Strawberries, Organic Soy Milk, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie. Lunch: Olive Oil, Pine Nuts, Bulgur, Ground Beef, Parisian Salad, Water. Obiad: Mozzarella, Parmesan, Pasta Sauce, Lean Ground Beef, Whole Grain Rotini. Przekąski/Inne: Chocolate, Nature Valley Sweet and Salty Nut Granola Bars - Peanut, Pomegranate. więcej...
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3578 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 2 godziny, Siedzenie - 7 godziny, Praca w Biurze Siedząca - 8 godziny, Spanie - 7 godziny. więcej...
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Traci 3,2 kg na tydzień
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Komentarze
ADDENDUM!! Just got out of the shower (my normal weigh-in time) and I was down another 1/2 lb! I will wait to record it until tomorrow but I am in the 230s! PEOPLES!!!
03 gru 08 przez użytkownika: Simavision
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Yay, Sima!!! I'm proud of you, girlfriend!!!
03 gru 08 przez użytkownika: DLAndrews
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WAY TO GO!!! Congrats Sima. Be sure to take some time to reward yourself for reaching a mini-goal. Great accomplishment!
03 gru 08 przez użytkownika: tlr4615
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I am so happy for you Sima! How wonderful!
03 gru 08 przez użytkownika: dawn0001
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w00000000000000000000t!!! That's awesome!
03 gru 08 przez użytkownika: Divided By Zero
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***DANCING WITH YOU!*** Great job! I'm so happy for you!
03 gru 08 przez użytkownika: sararay
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mabye your body is catchin up with the trip you took....way to go on the drop in weight !!!!
03 gru 08 przez użytkownika: loosinisfun
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Congratualtions on the loss Sima, and the goal! What a happy day! Keep up all the great work, you are doing just awesome!
Keep that dancing up! It's great for you.
03 gru 08 przez użytkownika: stormisummer
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Kudos on sticking with the food plan. I'm having a hard time getting exercise in too. Hang in there!
03 gru 08 przez użytkownika: mbhpro
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Late to the dance, but doing the happy dance now! Congratulations on making that goal! HOOORAY!
04 gru 08 przez użytkownika: amryk
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