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I went way over my Recommended Daily Intake today, but it was so nice to have a decent pizza and great Greek salad for lunch. I'm not one that can eat only two slices of great pizza when four slices are available. When you throw in the Haagen-Das ice cream bar for tonight, on top of my quite sensible oatmeal for breakfast and good portions pork tenderloin and cauliflower with cheese for dinner, I ripped right through and beyond my daily calorie roof. On the bright side, I didn't drink the available wine. We'll see if all this sends me back up on the pound I loss.
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57,2 kg
Do tej pory straciłeś: 5,9 kg.
Wciąż do stracenia: 1,4 kg.
Zastosowanie diety: Dość Dobrze.
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2433 kcal
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Tłusz: 117,86g | Białk: 110,46g | Węglo: 239,23g.
Śniadanie: HEB Organics Coconut Sugar, Butter, Apples, Kroger Old Fashioned Oatmeal, Whole Milk, Coffee. Lunch: Ready Pac Greek Inspired with Feta Cheese, Cheese Pizza with Vegetables. Obiad: Whole Milk, Green Giant Cauliflower & Cheese Sauce, Hoisin-Ginger Glazed Grilled Pork Tenderloin. Przekąski/Inne: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Cheddar Cheese. więcej...
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1452 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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