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Feeling disappointed with my weigh in today, I’ve been having some trouble with snacking, I keep on track with my meals but when it comes to snacks I go way off track, anyone have any tips for me to kick this habit ?
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100,1 kg
Do tej pory straciłeś: 1,6 kg.
Wciąż do stracenia: 20,1 kg.
Zastosowanie diety: Dość Dobrze.
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781 kcal
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Tłusz: 33,65g | Białk: 67,63g | Węglo: 50,05g.
Śniadanie: Woolworths Medium Fat Haloumi Burgers, Flora Light Margarine, Egg White , Egg, Woolworths Beechwood Smoked Viennas (45g). Lunch: Low Fat Milk, White Flour, Flora Light Margarine, Anat Brown Pita Bread, Spinach , Mushrooms , Chicken Breast. więcej...
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Zyskuje 0,5 kg na tydzień
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