Dziennik Simavision, 13 gru 08

Day 1, Week 4 Holiday Cruise to Lose! (my gosh the weeks are flying)

Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

WAHOO DANCING!!!!

Would have LOVED to show this loss YESTERDAY for the Holiday Cruise Challenge but oh well it will be on this week's weigh-in! I felt like I was pretty darn good yesterday but my calorie count did not really show it. I was still fairly high but I was also tweaking stuff and trying to figure out amounts better. Tonight Will be a splurge night so I am going to munch on low cal snacks all day to make up for it. I also have a planned morning walk with one of my yoga buddies now that the session is over until January.

Old Man Scale: Well now!! Isn't he the gentleman today? LOL I don't pretend to always understand but I am CERTAINLY not complaining!


Holiday Challenges Goals:
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 3.5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 8.5 from now!

Next Mini: 235

Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!

Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 2.5? Tues: 3 Wed: 3 Thurs: 4 Fri: 3 Sat: Sun:
Exercise goal: 120/200
Mon: none
Tues: none
Wed:
Thurs: 60 mins yoga
Fri: Not telling, 90 minutes of let's just say dancin' in the dark LOL *blushing*
Sat: 60 minute morning walk 1.5 miles + (starting with that , will update this when I get back)
Sun:

108,2 kg Do tej pory straciłeś: 12,7 kg.    Wciąż do stracenia: 28,8 kg.    Zastosowanie diety: Dość Dobrze.

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2677 kcal

Tłusz: 90,40g | Białk: 116,60g | Węglo: 272,89g.   Śniadanie: Iced Tea - Brewed - Splenda, MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Whole Frozen Strawberries. Lunch: Water, Natural Mozzarella Cheese, Turkey Pepperoni, Woven Wheats, Grapefruit. Obiad: Red Dessert Wine, White Wine, Fudge Cheesecake, Ham, Dinner Rolls, Turkey, Artichoke Dip, Multigrain Tortilla Chips, Tenderloin. Przekąski/Inne: Nature Valley Sweet and Salty Nut Granola Bars - Peanut. więcej...

3775 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 45 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Prowadzenie Pojazdu - 2 godziny, Siedzenie - 6 godziny i 15 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Spanie - 7 godziny. więcej...