Dziennik paulyd999, 05 cze 20

Not a big surprise this one.. Midweek birthday champagne & ciders to wash down all the crisps and takeaway! 😂

103,4 kg Do tej pory straciłeś: 4,5 kg.    Wciąż do stracenia: 12,7 kg.    Zastosowanie diety: Dość Dobrze.

---

2302 kcal

Tłusz: 46,10g | Białk: 65,65g | Węglo: 244,45g.   Śniadanie: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Asda Pitted Black Olives, Asda Sun Dried Tomatoes, Asda Houmous with A Twist of Lemon, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Sainsbury's Red Onions,  Spinach. Obiad: Asda Yellowfin Tuna Steak,  Vegetable Rice Soup (Prepared with Water). Przekąski/Inne: Thatchers Cider, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, The Snack Organisation Sweet Chilli Rice Crackers, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin, KP Dry Roasted Peanuts, Schweppes Tonic Water, Schweppes Ginger Ale, Gordon's Gin,  Braeburn Apples. więcej...