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I don't know why I went up... or maybe I never lost that much weight (10 lbs in a week??... nah... just water loss, or less food quantity)... so I'm OK. I did eat 2 reuben sandwiches for dinner last night (home made, not what I recorded), but still, I did not exactly measure everything I put on the rye/pump bread (I made each of the sandwiches with 1 thin slice of baby swiss cheese, 3 thin slices of pastrami, a bit of thousand island dressing and some sourkraut). Anyway... I'll have to measure better today, to make sure I don't go over the 1,200 alloted cals.
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132,6 kg
Do tej pory straciłeś: 4,2 kg.
Wciąż do stracenia: 73,7 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 26 października 2010:
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2278 kcal
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Tłusz: 110,28g | Białk: 148,11g | Węglo: 160,06g.
Śniadanie: eggs, pepperidge farm rye & pump. Lunch: four cheese ravioli, rotisserie chicken - all natural. Obiad: coors light, wild mushroom agnolotti. Przekąski/Inne: rotolini. więcej...
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4613 kcal
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Ćwiczenie:
eliptical - 3 godziny, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 6,4 kg na tydzień
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