Wpis Ważenia (nie wpis do dziennika) dla 16 czerwca 2020
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65,8 kg
Do tej pory straciłeś: 20,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1826 kcal
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Tłusz: 87,88g | Białk: 91,61g | Węglo: 190,15g.
Śniadanie: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg, Great Value Half & Half. Lunch: Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast, Chili Con Carne with Beans. Przekąski/Inne: Ice Cream, Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. więcej...
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Zyskuje 3,8 kg na tydzień
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 Komentarze
I'm actually so excited that a fluctuation only took me up to goal! Strange as it may seem, I'm thrilled! 😁
16 cze 20 przez użytkownika: melissatwa
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You're getting better at this! 💛
16 cze 20 przez użytkownika: shirfleur 1
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You've got that nice solid blue line and the daily weight ups and downs don't really mean much.
16 cze 20 przez użytkownika: Fritzy 22
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16 cze 20 przez użytkownika: wifey9707
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Thank you, Shir and Fritzy! I expect the weight will jump around more as I up my resistance work. For the last weeks I've been just running, walking, and landscaping in the yard. Now... I really, really must pick up weights. The yard work is only maintaining stuff now, so I simply must do something more to engage the muscles.!😁
16 cze 20 przez użytkownika: melissatwa
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16 cze 20 przez użytkownika: melissatwa
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That's a healthy attitude Melissa. It's natural for our weight to fluctuate from day to day. Resistance will only make it easier!!!
16 cze 20 przez użytkownika: John10251
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Thank you, John! You're the man to know these things!!! Since the gym closed, I've really struggled to get resistance work in unless it was outside digging, yanking, mowing, hauling... I tend to have a hard time focusing on all three of the major disciplines I need. Cardio, diet, weights... I've really focused on my eating and running the last weeks, and I need to rework getting everything in balance.
16 cze 20 przez użytkownika: melissatwa
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Nice solid blue line. Good for you! Walking, check, landscaping, check, now I can't wait to get back to running.
16 cze 20 przez użytkownika: chesgreen
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Thank you, ches! You have maintained a very big loss for so long. When I can say I've gone years keeping it off like you, I'll feel successful! I've really enjoyed watching your walking journey. Last summer I was keeping it around 40 miles a week, which really helped me when I started feeling both light and fit enough to start running. I'm so glad for the support and the examples for me to follow on this journey!
16 cze 20 przez użytkownika: melissatwa
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Woah! So glad for your encouragement there, Chris! Weird...😂 Just not weird about this. What a friend! 😁 🌹
16 cze 20 przez użytkownika: melissatwa
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Good job keeping that blue line, Melissa. ⭐
16 cze 20 przez użytkownika: lonniehuffman
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