Dziennik enr4hisglory, 22 cze 20

Finished P90X, my local PF opened up last week. I’m going to try to slowly mix in a day or two per week and increase my walks.

Stay encouraged FS fam 💪🏽

75,1 kg Do tej pory straciłeś: 12,4 kg.    Wciąż do stracenia: 0,3 kg.    Zastosowanie diety: Dość Dobrze.

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2477 kcal

Tłusz: 61,79g | Białk: 191,73g | Węglo: 294,52g.   Śniadanie: Dannon Oikos Triple Zero - Mixed Berry, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Alta Dena Low Fat Milk, Foster Farms Oven Roasted White Turkey, Great Value Frozen Broccoli Florets, Meatless Burrito with Beans and Cheese. Obiad: Mission Street Tacos Yellow Corn Tortillas, Wholey Tilapia Fillets. Przekąski/Inne: Hershey's Special Dark Mildly Sweet Chocolate, Alta Dena Low Fat Milk, Pillsbury Brownie Classics - Milk Chocolate, Bananas, Ghost Peanut Butter Cereal Milk Whey Protein, Great Value Frozen Mango Chunks, Apples. więcej...