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Not sure what is going on, except I must be binge eating. I have not tracked in a while. I am getting good exercise (mt biking on Thursday, Yard work on Friday, 22 mile bike ride on Saturday, 2 mile foothills hike on Sunday), but am somehow overeating to an extreme degree. I saw it in the mirror yesterday that my belly is getting big again. It is a family trait that I thought I had under control. It was not that long ago I was in the 210 lb area, but the holidays followed by the CV-19 issues seem to have exacerbated my eating. During the lockdown, I did a large landscaping project (by myself) that was quite strenuous (and I thought was giving me good exercise as well). After each work day, I was indeed hungry and probably overate (but was not tracking the cal intake). I am again going to commit to tracking and see where that gets me (If it wasn't for the size of my belly, I would maybe be thinking that I am gaining some good muscle mass, but I see in the mirror that is not the primary issue here).
Hopefully you all are doing better than I.
Best,
JohnnyO
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102,1 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
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1865 kcal
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Tłusz: 89,28g | Białk: 50,28g | Węglo: 240,82g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Vegetable Oil, Pork and Beans. Obiad: Olive Oil , Land O'Lakes Light Butter with Canola Oil, Hannaford Asparagus Spears, Great Value Crescent Roll, Salmon. Przekąski/Inne: David Seeds Roasted & Salted Sunflower Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Crackers - Fresh Stack, Sugar, Strawberries , Gala Apples. więcej...
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3236 kcal
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Ćwiczenie:
Kolarstwo Górskie - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 4,8 kg na tydzień
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