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I was afraid to step on the scale this morning! I had dinner with a friend Friday night, a wedding reception Saturday night and a family reunion on Sunday. I was also at a work retreat all day Friday...they fed us breakfast and lunch. I haven't even bothered trying to keep track of what I've been eating! :( Back on the diet/exercise wagon today...
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70,8 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: Dość Dobrze.
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1328 kcal
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Tłusz: 59,68g | Białk: 68,69g | Węglo: 136,73g.
Śniadanie: Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Fiber One Protein Bars - Coconut Almond. Obiad: Duncan Hines Creamy Home-Style Frosting - Buttercream, Pork Roast (Lean Only Eaten). Przekąski/Inne: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. więcej...
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1800 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 22 minut, Odpoczywanie - 15 godziny i 38 minut, Spanie - 8 godziny. więcej...
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Traci 0,5 kg na tydzień
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