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19%(down) 29.625" 59.1% water 1468C
Thu Rest Day
Though yesterday was a workout day, I ate under 1500 cals, attempting to lower body fat more (even assuming BIA reading up to 8% over, I'm probably above 8% bf) with 2 wks left in this cycle. I'd like to show abs in my finish photos
Afternoon: nap, with nightmare
6:20PM 2nd Measure:
151.4lb 16.2% 30.5" 61.1% water
broke fast 1:00PM (16hr)
woke up@ 7:30AM (7.5hr)
start fast: 8PM
go to bed: 4AM
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67,8 kg
Do tej pory straciłeś: 0,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1468 kcal
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Tłusz: 77,11g | Białk: 102,02g | Węglo: 99,69g.
Śniadanie: Earth Grown Chickenless Patties, Broccoli, Avocados, Trader Joe's Brown Cage Free Eggs (Large), Irishmoss Seaweed, Elevation Cookie Dough Protein Nutrition Bar, Meijer Brazil Nuts, Bumble Bee Skinless Boneless Sardines in Olive Oil, Bananas, So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Wild Blueberries, Vega Protein & Greens Vanilla, Riceless Vegan Protein. Lunch: Riceless Vegan Protein, Trader Joe's Almond Beverage. więcej...
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Traci 1,9 kg na tydzień
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