Dziennik enr4hisglory, 29 cze 20

Strange, thought I’d still be up higher. Planning on hitting the gym 2x this week. Next week is vacation so I’m planning on gaining a few.

Stay encouraged FS fam 💪🏽

74,7 kg Do tej pory straciłeś: 12,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2556 kcal

Tłusz: 102,14g | Białk: 131,63g | Węglo: 291,99g.   Śniadanie: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Sour Cream, Black Beans (Canned), Corn, Meatless Burrito with Beans and Cheese. Obiad: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Corn, Black Beans (Canned), Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat. Przekąski/Inne: Almonds, Dannon Oikos Triple Zero - Strawberry, Hershey's Special Dark Mildly Sweet Chocolate, Pop Secret Homestyle Microwave Popcorn, Kellogg's Raisin Bran , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Umpqua Chocolate Brownie Thunder Ice Cream, Honeymaid Graham Crackers. więcej...