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It's crazy to me how much my weight can fluctuate in a day. Recently bought a scale and have started weighing myself every morning and usually before taking a shower in the evening. Bodys are truly amazing, and I'm so grateful for mine ❤️
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65,8 kg
Do tej pory straciłeś: 9,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2330 kcal
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Tłusz: 86,60g | Białk: 113,47g | Węglo: 280,93g.
Śniadanie: Danon Plain Reduced Sugar Yogurt, Nature Valley Energy Granola Bars - Cranberry Almond, Egg Omelet or Scrambled Egg with Cheese, Chicken Sausage. Lunch: Okra, Green Peppers, Chicken Sausage, Quinoa (Cooked), Chicken Broth (Home Recipe). Obiad: Spinach (with Salt, Drained, Cooked, Boiled) , Firm Silken Tofu , House Foods Chinese Mabo Tofu Sauce, Bibibop Purple Rice, Pork and Vegetables in Soy-Based Sauce (Mixture), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Przekąski/Inne: Chocolate Cookie (made with Oatmeal and Coconut), Hershey's Extra Dark Chocolate Sticks, Tamachan Shop Shiawase Mixed Nuts (no salt or oil added). więcej...
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1963 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 19 minut, Joga - 15 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 14 godziny i 56 minut, Spanie - 8 godziny. więcej...
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Traci 0,7 kg na tydzień
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Historia Wagi KagoshimaDreamin17
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