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So I went to my parent's house for my father's birthday, had a big dinner and desserts but stayed within my calorie budget (1900) plus lots of activity during that day. Yesterday I went to outback steakhouse, again stayed within my calorie budget even though it was a big meal.
Today, check my scale, still lost another 1 lbs. Yea!
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85,7 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 26,8 kg.
Zastosowanie diety: 100%.
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1669 kcal
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Tłusz: 50,55g | Białk: 70,71g | Węglo: 243,06g.
Śniadanie: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Water, Apricots, Oranges, Goat Meat, Royal Brown Basmati Rice. Obiad: Spinach, Mozzarella Cheese (Whole Milk), Ricotta Cheese (Whole Milk), Barilla Whole Grain Penne Pasta, MyFitFoods Salmon Cakes (Small). Przekąski/Inne: Baklava, Milk (Fat Free or Skim, Calcium Fortified), Brownies Brittle, Swedish Fish Soft & Chewy Candy, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Peanut M&M's (Package). więcej...
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2216 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 10 minut, Spanie - 8 godziny, Odpoczywanie - 15 godziny i 35 minut, Chodzenie (Wolne) - 3/kph - 15 minut. więcej...
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Traci 1,6 kg na tydzień
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