You don't have to rush.
If your current BMI is 24 or higher, you will lose weight simply by managing your diet.
However, if your BMI is currently 23, it will be difficult to stay healthy and lose weight just by eating.
【Exercise, maintain muscle and burn fat.】
This is required from BMI23 along with dietary management.
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06 lip 20 przez użytkownika:
ヤママユガ