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Just continuing to get back on track from an indulgent couple days. 😁
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66,1 kg
Do tej pory straciłeś: 20,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2336 kcal
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Tłusz: 74,79g | Białk: 127,30g | Węglo: 263,58g.
Śniadanie: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Oatmeal. Lunch: Olive Oil , Jennie-O Ground Turkey 93/7, Norquin Tri Color Quinoa. Obiad: Potato Chips, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. Przekąski/Inne: White Cake with Icing (Home Recipe or Purchased), Boiled Egg, Harpoon Brewery Hard Cider, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. więcej...
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2305 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 2 godziny i 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 4,4 kg na tydzień
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 Komentarze
Keep moving forward and stay focused. You got this! 🎉😊🌈🌻🍀 We all need treat days 😋
07 lip 20 przez użytkownika: damablack13
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I think so too, damablack! Mentally and emotionally, it is good to relax the tight grip for a tiny break. I just want to aim for that to happen once a month rather than once a week or so like it has been lately! 😂
07 lip 20 przez użytkownika: melissatwa
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07 lip 20 przez użytkownika: HCB
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I know right 🤣 before Covid it was once a month for us. Now it’s every weekend lol self quarantine & WFH mss as he’s it tough. All we can do is take it day by day and do our best. Enjoy your day!! 🌈🌈🌈🌻🌻🌻😊
07 lip 20 przez użytkownika: damablack13
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Thank you, HCB, damablack, and #1Erq! 😁
07 lip 20 przez użytkownika: melissatwa
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Great work! It comes down pretty quickly for you!
07 lip 20 przez użytkownika: Groatmeal
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I'm joining ya there, Melissa! So far, so good. ⭐
07 lip 20 przez użytkownika: lonniehuffman
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Wonderful, I knew you could do it!! 👏🏻💖
07 lip 20 przez użytkownika: newnamewhodis
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Thanks, Groatmeal! Aiming to do better this month so it isn't famine after feasting too often. ❤️ Lonnie, working together on this maintaining deal! 🌹Thanks, newnameMM! One day at a time! 😘
07 lip 20 przez użytkownika: melissatwa
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07 lip 20 przez użytkownika: John10251
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This is exactly why i have developed a way of eating for the people that I have mentored on their weight loss journeys. Not dieting (doesn’t work), but learning to make better food choices right from the start. No forbidden food, no deprivation, just better choices most of the time coupled with learning portion control. No maintenance to be dealt with because you have made a sustainable, long term lifestyle change.
08 lip 20 przez użytkownika: Kenna Morton
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Thanks so much, John and Chris! I am trying, Kenna! Sadly, I have not yet learned your control, and I don't make the best decisions all the time. But, I'm making better ones, which makes me so thankful!
08 lip 20 przez użytkownika: melissatwa
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Gosh, Chris! You are a nut, which is another reason we love you!! But, seriously, thanks! You have been and are a huge encouragement to me on this journey!!
08 lip 20 przez użytkownika: melissatwa
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