Dziennik enr4hisglory, 13 lip 20

Hey, I’m back from vaca. As expected a lil heavier. We all had a great time. I hope to get away one more time before the end of summer.

Stay encouraged FS fam 💪🏽

76,0 kg Do tej pory straciłeś: 11,5 kg.    Wciąż do stracenia: 1,2 kg.    Zastosowanie diety: Dość Dobrze.

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2032 kcal

Tłusz: 68,22g | Białk: 143,71g | Węglo: 224,59g.   Śniadanie: Fried Egg, Spanish Rice, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Dannon Oikos Triple Zero - Peach, Roma Tomatoes, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Obiad: Mission Street Tacos Yellow Corn Tortillas, Great Value Steamable Brussels Sprouts, Kroger Frozen Cauliflower, Wholey Tilapia Fillets. Przekąski/Inne: Pop Secret Homestyle Microwave Popcorn, Kellogg's Special K Protein Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Del Monte Pineapple Slices in Its Own Juice, Kraft Cool Whip, Subway Sugar Cookies. więcej...