18.1% 29" M (Ch, Sh, Tr 3-4sets) FlChPress 4-12r: (conflict) PU16,20 HSPU 1-6r: 5, 3, 1 StrBarDip 4-12r (conflict) BenchDip14
tue up 4, 6, 10am HSKU4, DoorHS40, BarDip21, ElPike10,
|
66,2 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2173 kcal
|
Tłusz: 79,77g | Białk: 102,22g | Węglo: 282,06g.
Śniadanie: Broccoli , Nature's Garden Brazil Nuts, Brunswick Sardines in Tomato Sauce, Baked Taro, Pineapple , Calavo Avocado, The Meatless Farm Co Meat Free Burger, Watermelon , Hilary's Super Cauliflower Burger, Dry Roasted Macadamia Nuts (with Salt Added) , Silk Pure Almond Milk - Unsweetened Original, 365 Everyday Value Organic Unsweetened Coconut Milk, Frieda's Burro Banana, Frieda's Burro Banana, Frieda's Burro Banana, Wyler's Fresh Frozen Wild Blueberries, Vega Protein, Vega Protein, Water. więcej...
|
Traci 3,2 kg na tydzień
|