Dziennik MinaNew, 01 lip 13

Had trouble with exercising this past week as I was feeling sick/wheezing from allergies. Plus I overdid it one of the days and I had to give my legs a rest so I missed one elliptical day. At least I did some walking and I didn't gain. I don't count 1-3 lbs difference because we vary day to day about that much. Forth of July BBQ will be an interesting time. I will have to be careful but likely I will go over my budget of calories. All I can say is I do my best :) Not in a hurry to lose the weight because I want it to fall of gradually and healthy.

This week, I am making it a goal: The asterisk * will denote changes from last week. I want to do more floor exercises this week. Dislike my flabby arms and I want to have a strong core (due to tendency for backaches from weak muscles)

10 minutes elliptical every other day
1 minute reverse Elliptical SLOW, every other day * (was 0)

30 lower leg lifts * (was 20)
30 crunches * (was 10)
10 left obliques (was 0)
10 right obliques (was 0)
30 forward arm circles (was 20)
30 backward arm circles (was 20)
20 shoulder presses * (was 0)
20 tricep push-backs * (was 0)

85,3 kg Do tej pory straciłeś: 4,1 kg.    Wciąż do stracenia: 26,3 kg.    Zastosowanie diety: Dość Dobrze.

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1132 kcal

Tłusz: 31,58g | Białk: 39,92g | Węglo: 173,38g.   Śniadanie: Oatmeal Banana Muffins, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Tea, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Italian Bread, Homemade Pasta Sauce - Samina Cooks, San Giorgio Elbow Macaroni Pasta. Obiad: Zucchini, Celery, Carrots, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Beef Uglies. Przekąski/Inne: Jell-O Sugar Free Cinnamon Rice Pudding. więcej...

2327 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 10 minut, Prace Domowe - 45 minut, Zakupy - 45 minut, Chodzenie (Wolne) - 3/kph - 15 minut, Odpoczywanie - 14 godziny i 5 minut, Spanie - 8 godziny. więcej...