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I started on this app 3 days ago and I'm already basically hooked. So cute to see all the south africans in the comments supporting each other. I started my journey on the 15th June and weighed 96.3kg. I am now weighing 91.7kg. My RDI is 1200, but I am struggling to hit that number, unless i eat chips or chocolate or something unhealthy. Having a bit of a lightbulb moment that its possible I gain about 5kgs a year because I dont generally eat enough, then binge on chips and chocolates.
Excited to see how this detailed tracking changes my progress!
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91,7 kg
Do tej pory straciłeś: 15,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1126 kcal
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Tłusz: 47,29g | Białk: 68,01g | Węglo: 112,29g.
Śniadanie: Coffee with Milk and Sugar, Mayonnaise , Soft Boiled Egg. Lunch: PnP Double Cream Yoghurt Plain, Bananas , Margarine (Regular) , Brown Bread. Obiad: Roasted Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) , Chicken Leg (Skin Not Eaten). Przekąski/Inne: Chocolate, Green String Beans, Bone Broth. więcej...
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2426 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 20 minut, HIIT - 15 minut, Odpoczywanie - 15 godziny i 25 minut, Spanie - 8 godziny. więcej...
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Traci 35,7 kg na tydzień
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