Dziennik tanika21, 17 lip 20

I wasn’t actually going to do a weigh in this week but I realized that I needed to be honest with myself about gaining weight this week ...hopefully next week will be better

95,8 kg Do tej pory straciłeś: 5,9 kg.    Wciąż do stracenia: 15,8 kg.    Zastosowanie diety: Dość Dobrze.

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1002 kcal

Tłusz: 28,02g | Białk: 47,49g | Węglo: 142,41g.   Śniadanie: Parmalat Plain Medium Fat Yoghurt, Orange. Lunch: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Obiad: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Przekąski/Inne: Cadbury Dairy Milk Chocolate. więcej...