Dziennik Nikitawells, 12 lis 10

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Wow. I am shocked that the scale it still up. I been lifting weights, a lot! Trying to tone everything up. Cardio has been taking a back seat for about two and a half weeks. But four pounds. I haven't been to hungry so maybe I'm not eating enough. I am logging my food today. Track what I'm eating. Haven't done that in some time. So hopefully I will have these four crazy pound disappear! Then it's just five more. That will probably take two months. Which is fine with me.

69,9 kg Do tej pory straciłeś: 32,7 kg. Wciąż do stracenia: 13,2 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 12 listopada 2010:

1373 kcal

Tłusz: 30,24g | Białk: 97,07g | Węglo: 174,74g. Śniadanie: Bananas, ISOFLEX Whey Protein Isolate Powder. Lunch: Grits with Cheese, Seasoned Collard Greens. Obiad: Essential Flax Seed Bread, Basa Fish Fillets. Przekąski/Inne: Mariani pitted dried Plums, Baked Cheddar and Sour Cream Ruffles, Baked Cheddar and Sour Cream Ruffles. więcej...

Zyskuje 0,8 kg na tydzień

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Komentarze

I feel your frustation! I too have been doing alot of weight/strength training and the scale is either steady or going up for the past 4 weeks. I believe we are just building muscle right now. Hang in there the scale will come back down. (At least, that is what I hear)

12 lis 10 przez użytkownika: Darbo

Lol. Yeah, I hear the same thing! But it would be nice to see results to hard work quicker. I know I'm building muscle cuz I'm lifting way more than I thought I would ever be able to. Shoulder press @ 105lbs! I was shocked! That might not be much....but it is a big thing for me. Well wishes on your weight training and dropping the pounds.

12 lis 10 przez użytkownika: Nikitawells

It's your muscles retaining water to help them heal. It can take a while with lifting to see the movement on the scale. You will see your clothes fitting better. It takes a while for women to build actual muscle. Just keep going. The more muscle you have, the more calories you burn at rest. Great job!

12 lis 10 przez użytkownika: Suzi161


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