Dziennik RapOet, 15 lip 20

5:30a 150.2 15.7% 126.62 30" 61.5h
weight up, BIA fat dn, waist up (confused 😁)

W (Back, Biceps 3-4sets)
FlPlUp 1-8: 6,7,4,4
FlBiCrl 4-12: 10,11,12
??HSPU 3X3, DoorHS70, HSKU15, PU15, JR170, Lsit

...
tue 7/14 up 4, 6, 10am

68,1 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1562 kcal

Tłusz: 86,04g | Białk: 76,59g | Węglo: 135,70g.   Śniadanie:  Dry Roasted Macadamia Nuts (with Salt Added),  Avocados , Nasoya Firm Tofu, Nasoya Firm Tofu,  Brown Rice, Vega Protein,  Apple Cider,  Pistachio Nuts ,  Apple Cider,  Irishmoss Seaweed , Hilary's Super Cauliflower Burger,  Dry Roasted Macadamia Nuts (with Salt Added) , 365 Everyday Value Organic Unsweetened Coconut Milk, Vega Protein, Water. więcej...