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I don't have Lonnie's "buffer!" I didn't even have a treat or overeat. 🤷♂️
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67,1 kg
Do tej pory straciłeś: 19,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1642 kcal
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Tłusz: 55,68g | Białk: 92,44g | Węglo: 207,29g.
Śniadanie: Great Value Half & Half. Lunch: Nectarines , Cucumber (with Peel) , Sweet Cherries , Butter , Norquin Tri Color Quinoa, Roasted Broiled or Baked Chicken Breast. Obiad: Turkey Chili. Przekąski/Inne: Blueberries. więcej...
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Zyskuje 4,4 kg na tydzień
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 Komentarze
it's cuz your so sweet. didn't know that reads on a scale though. I learned something.
24 lip 20 przez użytkownika: one.point.O
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Awww, #One! You are a sweatheart! I'm bitter about my line color, but I'm learning to go with the flow a little better. It is all good, and I know it is all part of the process growing strength. 💪😊
24 lip 20 przez użytkownika: melissatwa
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I think it’s time fs made us all color blind, in more ways than one!! Did you use your bench? Better workouts equal gain as you know. No big deal. You look so skinny to me. Gorgeous and great. Trash that scale # please!!! 😘😘
24 lip 20 przez użytkownika: wifey9707
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Thank you, wifey dear. Yesterday was my run day. I'm lifting today. And, thanks for the prayers for my brother and sis in law with covid. I'm seriously surprise they are doing as well as they are. My brother is 12 years my senior and in really bad shape. He undoubtedly weighs more than 300 pounds. Diabetic for so many years... I hope he fully recovers. He is very weak.
24 lip 20 przez użytkownika: melissatwa
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You’ll be back to blue very soon I am sure! Those beautiful and tight muscles weigh more than fat is what I hear. 💖
24 lip 20 przez użytkownika: newnamewhodis
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Thanks, newnameMM! Right now, when I know I'm pretty much on track, it doesn't bother me. When I've blown it... Then I'm upset. 😁 ❤️
24 lip 20 przez użytkownika: melissatwa
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