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We're in tropical storm conditions, were close to being in hurricane conditions, and there was vodka in the house. With scary winds outside, no gym access, little ability to exercise. (Okay, I was distracted. We have some weights, an exercise mat, exercise bands and the ability to self motivate.) This has not been a good FS day.
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57,2 kg
Do tej pory straciłeś: 5,8 kg.
Wciąż do stracenia: 1,5 kg.
Zastosowanie diety: Słabe.
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1704 kcal
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Tłusz: 71,01g | Białk: 51,82g | Węglo: 115,68g.
Śniadanie: Whole Milk, Coffee. Lunch: Grey Poupon Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Boar's Head Prosciutto Di Parma, Lay's Wavy Original Potato Chips, Provolone Cheese, HEB Essential Grains 100% Whole Wheat Bread. Obiad: Cabernet Sauvignon Wine, Spinach Salad. Przekąski/Inne: Screwdriver. więcej...
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Traci 1,0 kg na tydzień
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