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First week usually drops quick. Also I’ve rigidly stayed on the diet and been working hard in the yard when I’ve had time. Hoping it stays off but at least the number is dropping. I don’t even have a goal - just ‘less’
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69,2 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 8,4 kg.
Zastosowanie diety: Dość Dobrze.
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1044 kcal
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Tłusz: 38,12g | Białk: 60,85g | Węglo: 117,30g.
Śniadanie: Silk Pure Almond Milk - Original, Peanut Butter, 1% Fat Milk, Lewis Bake Shop Nutty Oat Bread. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Obiad: Friendly Farms Protein Yogurt Mixed Berry, Best Choice Cottage Cheese - 1% Milkfat, Peanut Butter, Oatmeal Bread . Przekąski/Inne: Plum, Half and Half Cream. więcej...
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Traci 1,8 kg na tydzień
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