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Ok, so yesterday's weight (or I should say lack of weight LOSS) must have been water weight, or constipation, or from a stressful weekend. Happy to have stepped on the scale this morning to a weight of 140!
Getting down into the 130's will be HUGE for me! I have been down to 138 in the past few years, but not for a very long time and it wasn't something that I was able to maintain with a "diet mentality".
Now this time it's totally different. I know that this isn't a diet that I'm on... this is my diet. This is how I need to eat. Truth is - it's enough food to sustain me and keep me healthy. It's not a huge sacrifice, it's just a lot of work to make sure that I have healthy food around at all time - that I plan ahead - that I take care of myself. I'm worth it though! I am totally worth the effort!
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63,5 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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965 kcal
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Tłusz: 23,89g | Białk: 80,60g | Węglo: 119,22g.
Śniadanie: fiber one yogurt, blueberries, fiber one. Lunch: lettuce chipotle, salsa chipotle, fajita vegetables chipotle, chicken chipotle. Obiad: grapes, reduced fat provolone, light mayo, tuna cup, light english muffin. Przekąski/Inne: amaretto, Special K crackers, sargento light string cheese. więcej...
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1967 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 5 godziny, Spanie - 8 godziny, Prace Domowe - 1 godzina, Siedzenie - 2 godziny. więcej...
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Traci 3,2 kg na tydzień
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