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Took the weekend off.
Toasted cheese and biltong, toast with peanut butter and honey, and all those simple lekker thing. Bad water day, lots of bad carbs, the food party was great.
Having only lost 1.4kg for July and hanging around the 136.7 to 137kg mark, its time to give the body a small shock so i can break that little plateau.
Gonna be a great week for fat busting!!
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139,4 kg
Do tej pory straciłeś: 42,8 kg.
Wciąż do stracenia: 27,4 kg.
Zastosowanie diety: Dość Dobrze.
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1633 kcal
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Tłusz: 42,31g | Białk: 160,41g | Węglo: 144,21g.
Śniadanie: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Obiad: Woolworths No Added Salt & Sugar Peanut Butter, McCain Mixed Vegetables, Sweet Potato, Tomatoes, Onions, Woolworths Extra Lean Beef Mince. Przekąski/Inne: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). więcej...
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Zyskuje 5,6 kg na tydzień
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