|
Alrighty then... I did less snacking this past week, averaged 14,000 steps and started a 2 week challenge with Chloe Ting.
Stay encouraged FS fam 💪🏽
|
75,8 kg
Do tej pory straciłeś: 11,7 kg.
Wciąż do stracenia: 1,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2202 kcal
|
Tłusz: 97,11g | Białk: 136,72g | Węglo: 190,51g.
Śniadanie: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Great Value Pepper Jack Cheese. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sweet Italian Links Sausage, Great Value Pepper Jack Cheese, Mission Yellow Corn Tortillas, Kroger Frozen Cauliflower. Obiad: Fresh Express Caesar Complete Salad Kit, Kroger Frozen Cauliflower, Barbecued Pork Spareribs with Sauce. Przekąski/Inne: Kellogg's Special K Vanilla Almond Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Honeymaid Graham Crackers, Cream of Wheat Instant Hot Cereal. więcej...
|
Traci 0,6 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi enr4hisglory
|