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Alright, so after my mini experiment on myself, it's become very obvious that I need to pay attention to my fat intake. Finding this out makes me wish I would have learned this earlier, lol, but now I know 🤗.
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93,7 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 21,1 kg.
Zastosowanie diety: Dość Dobrze.
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2059 kcal
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Tłusz: 64,30g | Białk: 75,77g | Węglo: 301,87g.
Śniadanie: Vital Proteins Collagen Peptides, Cream (Half & Half), Granulated Sugar, Coffee, Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Kirkland Signature Organic Sugar, Cream (Half & Half) , Fried Egg, Philadelphia Original Cream Cheese, Kirkland Signature Plain Bagel. Obiad: White Rice, Big Bowl Yellow Curry Chicken. Przekąski/Inne: Oreo Double Stuf Sandwich Cookies, Haribo Gummy Bears. więcej...
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stała waga
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 Komentarze
It’s a learning process and you will figure out what is the best for you💪💜💚
03 sie 20 przez użytkownika: jcmama777
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Don't beat ur self up.🙌🏽 U got this..👍🏽 talk to a nutritionist 👩🏽⚕& research dietary options. Keto dieting is based on fat📚
24 sie 20 przez użytkownika: Kennie C
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Thank you both 🤗. As much as I like fat, I like carbs even more, so I know I would be miserable on keto, it's just too restrictive for me.
24 sie 20 przez użytkownika: shantay907
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