Dziennik RapOet, 03 sie 20

9:30a 8/3 145.4up 16.3up 121.7lbmdn 61.1h
fast>12p 10h, woke 9a 6.5h

M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r(mod):decPU22,23 PU18
HSPU 1-6r: 2,1 elPike6 Pike 8
StrBarDip 4-12r(mod): 12,13,13

66,0 kg Do tej pory straciłeś: 2,1 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1800 kcal

Tłusz: 54,98g | Białk: 49,84g | Węglo: 290,60g.   Śniadanie: 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Unsweetened,  Korean Steamed Sweetpotato,  Korean Steamed Sweetpotato,  Firm Silken Tofu , 365 Coconut Fruit Bars,  Dried Jujube , Korean Steamed Sweetpotato,  Turmeric (Ground) ,  Ginger , Eat Just Folded Plant Eggs,  Garlic ,  Broccoli , 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Unsweetened, gimMe Organic Roasted Seaweed Snacks Sea Salt,  Pistachio Nuts , gimMe Organic Roasted Seaweed Snacks Sea Salt. Lunch: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. więcej...