Wpis Ważenia (nie wpis do dziennika) dla 09 sierpnia 2020
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65,8 kg
Do tej pory straciłeś: 20,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1626 kcal
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Tłusz: 68,06g | Białk: 74,69g | Węglo: 201,02g.
Śniadanie: Brown Sugar, Norquin Tri Color Quinoa, Great Value Half & Half. Lunch: Kirkland Signature Sirloin Beef Patties, Hunt's Bold BBQ Sauce, Franz San Juan Island Nine Grain Bread. Przekąski/Inne: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. więcej...
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Traci 4,4 kg na tydzień
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 Komentarze
09 sie 20 przez użytkownika: br_e_co
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Thanks, man! I am not frequently surprised. Like Shir said she did yesterday, I had to step on the scale twice to see I was back at goal again! 😁
09 sie 20 przez użytkownika: melissatwa
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09 sie 20 przez użytkownika: atriel2
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You always do great! No need to ever fuss about it girl, you must realize that by now?? ❤️😘
09 sie 20 przez użytkownika: wifey9707
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I stepped on 3 times this morning. The third time it went up 0.2 I shouldn't have pressed my luck. ha. Congrats on your loss!
09 sie 20 przez użytkownika: davidsprincess
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Melissa, that is so impressive!! You are doing so awesome!
09 sie 20 przez użytkownika: newnamewhodis
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Thank you, atriel2! I'm fighting hard to keep that color!! Wifey, thank you for your faith in me, but after a lifetime of struggle with weight, I feel always on the brink of failure! We are certainly on a journey! Thanks, Princess! Maybe that 0.2 will be gone tomorrow with a friend or two! Thanks, newnameMM! This may be the first time I overdid it one day and didn't fast or close to fast the next. I didn't eat up to calories, but I idnt go hungry. Then the next days I just went back to my plan. I'm not saying I'm pleased I went over as much as I did, but it is reassuring that I can recover without extreme and frantic work it just took a bit more time. Maybe my body is getting more accustomed to being this weight and isn't fighting to gain quite as much anymore! One can hope! 😁
09 sie 20 przez użytkownika: melissatwa
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