Dziennik enr4hisglory, 10 sie 20

I’m back..... it definitely took some sacrifice. Averaging 12,000 steps per day and a 2,000 calorie diet. Chloe Ting exercises and more veggies didn’t hurt my progress over the past couple of weeks.

Stay encouraged FS fam 💪🏽

74,8 kg Do tej pory straciłeś: 12,8 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

---

2281 kcal

Tłusz: 95,25g | Białk: 127,00g | Węglo: 249,16g.   Śniadanie: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Great Value Pepper Jack Cheese. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Green Leaf Lettuce , Tomatoes, Fried Egg, Foster Farms Oven Roasted White Turkey, Calavo Avocado, Sara Lee Classic 100% Whole Wheat Bread. Obiad: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Beef Stroganoff with Noodles, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Przekąski/Inne: Pringles Pizza Potato Crisps, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Raisin Bran, Great Value Frozen Blueberries, Snickers Peanut Butter Squared. więcej...