Dziennik afernow, 21 lis 10

Another 3lbs weight loss on week two, I am more than 1/2 way from my challenge goal. I know my next step is to stop weighing myself at night and letting that determine how I am going to eat instead of listening to my God Give hunger cues. My next goal was to be 165 by Thanksgiving, I am going to go for 164.6 for 1lb weight loss by Turkey day. We are having turkey dinner after church today. Lots of tasty food, but I am confidence about moderation eating today.

I love God verse about Pressing Forward and moving towards your goal and forgetting about the past. God's Grace is awesome.

75,1 kg Do tej pory straciłeś: 2,9 kg.    Wciąż do stracenia: 7,5 kg.    Zastosowanie diety: Dość Dobrze.