Dziennik Reina Estrella, 20 sty 09

Moving messed me up this week. I did not eat as well as I normally would.

I am back on track and I only gained .7 pounds. Better than I expected...

94,7 kg Do tej pory straciłeś: 2,0 kg.    Wciąż do stracenia: 8,5 kg.    Zastosowanie diety: Słabe.

---

1274 kcal

Tłusz: 30,62g | Białk: 73,23g | Węglo: 182,81g.   Śniadanie: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Lunch: del monte green beans, lean cuisine steak and cheese . Obiad: white martha pizza crust, yellow onion, Mozzarella Cheese (Nonfat), prego , mushrooms. Przekąski/Inne: skinny cow ice cream sandwish, planter's nutrition. więcej...