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82.0 OS. BMI 25.3
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82,6 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 4,6 kg.
Zastosowanie diety: Dość Dobrze.
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1709 kcal
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Tłusz: 61,60g | Białk: 78,53g | Węglo: 182,74g.
Śniadanie: Coffee, Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths Full Cream Milk, Uncle Tobys Vitabrits. Lunch: Nestle Coffee-Mate, Coffee, Don Mild Salami, Tasmanian Heritage Camembert, Arnott's Vita-Weat 9 Grains. Obiad: Coles Croissants, Olive Oil , Club Original Dark Chocolate, Pura Thickened Cream, Strawberries , Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Table Wine , Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Carrots , Sweet Potato (without Skin, Cooked, Boiled) , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin) . Przekąski/Inne: Bananas . więcej...
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Traci 1,1 kg na tydzień
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 Komentarze
I’m happy with that weight, because I had stopped dieting, as such. I’ve been watching what I eat. The lockdown is very difficult because we are all eating together again, and there has to be a bit of compromise to keep everyone happy. However, now I want to start again to finish this whole diet off.
16 sie 20 przez użytkownika: Robbiejoh
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