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When I weighed myself in the morning the scales said 95.4, seemed too low to be honest as yesterday it was 96.3
So I changed it to another place and weighed myself again after taking the daily levothyroxine and it said 96.1
It's still a weight loss since the beginning of the week (half a kilo!) so I'll leave that and then will weight myself tomorrow again to see what's going on with those scales.
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96,1 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 16,1 kg.
Zastosowanie diety: 100%.
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1455 kcal
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Tłusz: 65,58g | Białk: 77,29g | Węglo: 145,90g.
Śniadanie: Asda Cocoa, Asda Long Life Semi Skimmed Milk, Bulk Powders Pure Whey Protein Chocolate, Bananas . Lunch: Torras No Added Sugar White Chocolate , Morrisons Honey Nut Corn Flakes, Asda Long Life Semi Skimmed Milk. Obiad: Olive Oil, Hartley's 10 Cal Raspberry Jelly, Arugula (Rocket), Spinach, Ricotta Cheese, Carrots, Morrisons Morrisons White Tortilla Wrap, Mozzarella Cheese (Whole Milk), Egg White, Egg, Asparagus, Tomatoes, Mushrooms. Przekąski/Inne: Co-Op Sea Salt and Black Pepper Scalloped Crackers, Walnuts, Almonds . więcej...
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2442 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 1,4 kg na tydzień
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